Classes at Heartspace Albany
Saturday morning classes at Heartspace are not every Saturday, but opposite their yoga teacher training once or twice a month. I'll be there roughly three Saturdays a month, so please check the schedule so you don't accidentally come the wrong day!
The schedule is set for 2019, so plenty of time to plan ahead. For February and March, I'll be there:
- February 2nd
- February 8th
- February 23rd
- March 2nd
- March 23rd
Packages are available through their website and there is a special introductory offer if you've never been to either of their studios before, all pricing and details are on their website.
Ashtanga Yoga
Ashtanga Yoga has deep roots and is one of the most practiced yoga disciplines world-wide. Known as the “eight-limbed” yoga (asto means eight, anga, limbed), it was popularized by Sri Pattabhi Jois in the early 1970’s and brought to the west by his faithful students. The Ashtanga Yoga Primary Series is a deliberate sequence of poses connecting movement and breath, and builds strength and flexibility. It begins with sun salutations, followed by a sequence of standing poses (asanas), then seated poses – the “Primary Series,” and concludes with the finishing sequence. Each pose is connected by the Ujjayi breath, a deep and cleansing breath intended to increase prana with every breath and movement.